As the new year begins, many people are setting resolutions to eat healthier, stay active and manage their weight through dieting. Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition and the editor of “The Mayo Clinic Diet,” offers some thoughts on weight management. “Don’t set too lofty a goal, and don’t focus only on weight,” he says. “I see people who understandably want to lose 50 pounds, but an example I use in…
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