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Science

Fasting can reduce weight — but also hair growth

Human hairs sprout from follicles, which contain stem cells that are sensitive to dietary changes (artificially coloured).Credit: Dr Keith Wheeler/SPL A popular weight-loss regimen stunts hair growth, data collected from mice and humans suggest1. The study’s findings show that intermittent fasting, which involves short bouts of food deprivation, triggers a stress response that can inhibit […]

What makes oatmeal the ideal breakfast for heart health and weight loss?

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a Food and Drug Administration health claim label in 1997. This claim was related to heart health and showed that intake of whole oat products decreased […]

Science

Why aren’t we crushed by the weight of Earth’s atmosphere?

Miles of air cover Earth. The boundary between Earth’s atmosphere and outer spacethe Kármán line, is about 62 miles (100 kilometers) above the planet’s surface. However, about 99.9% of the mass of Earth’s atmosphere lies below a height of 30 miles (48 km), according to Anthony Broccolia professor of atmospheric science at Rutgers University. Air […]

Losing weight as a couple

As a nurse practitioner at Mayo Clinic in Florida, Angela Irizarry fully understands the health risks associated with excess weight, including the risk for diabetes and heart attack. But those reasons weren’t why she decided to make a change in her own life. Angela had severe acid reflux and was tired of being in constant […]

Sports

Jesse ‘Bam’ Rodriguez continues to dare to be great as he takes out legends of the smaller weight classes

At 24, Jesse “Bam” Rodriguez is anything but your typical up-and-coming boxing superstar. Already a two-division champion, which includes a run to unified titleholder status at 112 pounds, the native of San Antonio has used the past two years to take apart one legend after another at 115 pounds. Along the way, Rodriguez (20-0, 13 […]