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Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year

Hello, Yahoo Life readers! My name is Kaitlin Reilly, and I spent 2024 rounding up the year’s best health and wellness tips. My team and I have covered it all: from the simple (do couch exercises for better sleep) to the quirky (play Dungeons & Dragons to boost well-being) to the dubious (mouth taping, anyone?). […]