The ‘6-12-25 Workout’ Promises To Get You Stronger Quickly—Here’s How It Works
Everything you need to know about the fitness trend that’s got us counting reps and building muscle.
How to Lift Heavy and Get Strong—Without a Spotter
“A traditional bar squat might have some deviation away from the center of your body, but the Smith machine is a clear cut path of motion,” explains Randall. “This means you aren’t using as much of your stabilizer muscles, but for people who want to lift heavy without a partner, the tradeoff is in force […]
11 Best Smart Home Gyms of 2024
One major bummer is that it doesn’t let you work on eccentric movement (when your muscles are lengthening, like when you’re coming out of a biceps curl). Still, if you mount this to a wall or door frame—which we highly recommend—there’s a ton of exercises you can do, from deadlifts to Pilates. Don’t worry: The […]
The 8 Best Squat Racks of 2024
Constructed from 3×3-inch 11-gauge steel, the robust frame is customizable to your needs, space, and bank account: Choose from a four-post or six-post base, and 80- or 93-inch rack height, and four rack depth options from 16 inches to 41 inches. Then add adjustable pull-up bars, J-cups, safeties, or a range of attachments like dip […]