The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
If you are already in pain, Dr. Gross recommends seeing a physical therapist. Hip stretches will surely be part of your Rx, but having a PT guide them will ensure they’re done in a way that won’t make your pain worse. To prevent hip pain or stiffness, hip stretches can help. This, Dr. Roth explains, […]