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Technology

How to Manage Food Anxiety Over the Holidays

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. Christmas can be a time of togetherness, fun, and relaxation. Yet, it can also bring unique challenges—particularly for those who may struggle with food anxiety, weight concerns, or an eating disorder. There are many reasons why the holidays can be such a difficult […]

Mayo Clinic Minute: Exercise modifications help manage multiple sclerosis

Regular aerobic exercise has been shown to ease symptoms of multiple sclerosis (MS). Dr. Eoin Flanagan, a Mayo Clinic neurologist, says people living with MS can modify their exercise routines so they don’t aggravate symptoms such as poor balance or heat intolerance. Watch: The Mayo Clinic Minute https://youtu.be/5O-68VoVvhE Journalists: Broadcast-quality video (1:01) is in the […]

Business & Finance

How To Manage Your Emotions On Election Day

Four strategies to manage your emotions on Election Day. Pexels: Photo by Yan Krukau According to the American Psychological Association’s latest Stress in America survey69% of adults said that today’s election has been a significant source of stress in their life. And now that the actual day is here, that stress will only increase. But […]

Business & Finance

3 Ways To Manage A Divided Workplace Post-Election

This election season feels like one of the most divisive in recent memory. getty This election season feels like one of the most divisive in recent memory, with the world waiting with bated breath to find out who the United States’ next president will be. The mudslinging this election seems to have reached monumental lows, […]