Mayo Clinic Q and A: Setting boundaries for your well-being

DEAR MAYO CLINIC: I’m a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create healthier boundaries in a kind yet firm way? ANSWER: People have various types of relationships, including partners, spouses, children, friends, co-workers, neighbors and acquaintances. Different relationships involve different interactions, responsibilities and influences. Every relationship has boundaries or rules of engagement. You may be deliberate and conscientious about these boundaries, or…