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Health & Wellness

Mayo Clinic Q and A: Emotional exhaustion: When your feelings feel overwhelming

Editor’s Note: Oct. 6-12 is Mental Illness Awareness Week DEAR MAYO CLINIC: Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities. I struggle to find motivation and have trouble concentrating on tasks. Are there strategies to help me find emotional balance? ANSWER: Turning on the news or opening a newspaper to see local and world events can bring out strong emotions and stressors. In addition to the…

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