Mayo Clinic Q and A: Active work stations because sitting all day is bad for your health

DEAR MAYO CLINIC: One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day. With so many added responsibilities at work, I can hardly find time to leave my desk. How is all this sitting affecting me? How can I find a balance? ANSWER: We understand the reality is that people have less and less time to exercise. While exercising before or after work is extremely important,…