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Health & Wellness

Mayo Clinic Minute: Aging and the benefits of exercising

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older and contribute to age-related disorders. A recent study by Mayo Clinic shows that exercise and other physical activities can reduce the number of senescent cells. Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at…

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